OTCC weekly workout schedule, including S.W.E.E.T.
Subject to last minute changes. Check with contacts below or check out the Facebook Group by going here.
| Day | Time | Description | |
|---|---|---|---|
| Monday | 4:00 PM |
CYCLE Swamp Park Road Entrance, Intermediate-Advanced speed |
|
| Tuesday | 6:00 AM |
WALK YMCA track. Walk for 3+ miles, 1 hour |
Orrie McCrea 332-0837 |
| Tuesday | 5:30 PM |
RUN Ware Co. Middle School track. Speed work |
Ron Crosby 282-0703 |
| Wednesday | 6:30 PM |
RUN YMCA Fornt parking lot, 3+ easy miles |
Ron Crosby 282-0703 |
| Thursday | 6:00 PM |
BOOT CAMP YMCA Track – focus on glutes & core |
Orrie McCrea 332-0837 |
| Friday | Rest |
Relax, Yoga, or post your event on Facebook. |
|
| Saturday | 7:30 AM |
CYCLE New Life AOG Church, Golf Course RD Intermediate |
Doug Vinson 674-4113 |
| Sunday | 5:00 AM |
RUN YMCA (front parking lot) 5 mile run |
Ron Crosby 282-0703 |
| Sunday | 6:00 AM |
RUN YMCA (front parking lot) Part 2, 5+ mile run |
Ron Crosby 282-0703 |
| Sunday | 2:00 PM |
CYCLE Laura Walker State Park Beginner-Intermediate |
Ceci Johnson or Marsha McCrea |