20-Minute Tabata Core Workout

Whether you're referring to a planet, fruit or human anatomy, the core is a vital, central component. Definitions of "core" often include words like "foundational" and "essential." When it comes to the human body, the core is arguably the most important group of muscles. The following exercises can be done alone or at the end [...]

March 3rd, 2016|Running, Training, Workouts|

10 Essential Strength Exercises for Runners

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program [...]

February 16th, 2016|Running, Training|