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Swamp Run 2016 10k Results

Swamp Run 10k 2016 Results- Overall Times! 1. Troy Dunkley: 40’09 (Overall Male) 2. Joshua McLean: 41’25 3. Frankie Williams: 42’45 4. Tyler Flanders: 43’08 5. James Bowen: 43’46 (Master Male) 6. Tiffany Warren: 44’29 (Overall Female) 7. Brett Campbell: 44’38 8. Charles Lagoueyte: 45’19 (Grand Master Male) 9. Stephen McNally: 46’03 10. Judah [...]

March 26th, 2016|OTCC News|

20-Minute Tabata Core Workout

Whether you're referring to a planet, fruit or human anatomy, the core is a vital, central component. Definitions of "core" often include words like "foundational" and "essential." When it comes to the human body, the core is arguably the most important group of muscles. The following exercises can be done alone or at the end [...]

March 3rd, 2016|Running, Training, Workouts|

For week of February 29th, 2016

Next Meeting Monday, March 7th at 6:30 pm, Jerry J's Plant Avenue- Waycross GA Guest Speaker: Our very own Mary Woodruff   DON'T FORGET Membership ANNUAL Renewals are due! 4 Options to pay: Bring your payment to the next meeting Pay on line: https://runsignup.com/Race/GA/Waycross/OTCCMembershipDrive Mail it to the PO box 3, Waycross GA 31502 Drop [...]

February 29th, 2016|OTCC News|

For week of February 23rd, 2016

Big Shout Out! Marsha McCrea, Orrie McCrea, Mary Woodruff, Debbie Coleman, Frannie Godair, Larry Godair. Track club members showed out this weekend,  all winning medals in the Heart 2 Heart 5K in Douglas Ceci Johnson completed the Five Points of Life Half Marathon in Gainesville FL! Well Done! Cori Barclift & Kim Altman completed the [...]

February 23rd, 2016|OTCC News|

10 Essential Strength Exercises for Runners

Whenever the topic of strength training and running comes up, most runners tend to respond with, “Wait, I’m supposed to do something other than running?” Supplementing running with strengthening exercises will not only aid in injury prevention but will make you a stronger, faster, and more efficient runner. But runners need a different strength-training program [...]

February 16th, 2016|Running, Training|