S.W.E.E.T.
Speed Work Each and Every Tuesday
Nothing fancy. We mix it up weekly. Different surfaces, locations. Lot of 400s, 800s.
Plenty of warm up and cool down. All abilities show up. Designed so you can
jump in at any level of fitness. No pressure. If consistent, you will get faster.
is an affiliate of

Childers Family YMCA of Waycross

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Join OTCC today!

If you love to walk, run or cycle and demonstrate an unselfish attitude toward helping others with such activities, then Okefenokee Track & Cycle Club wants you! Membership is easy and you will love the camaraderie.
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Okefenokee Track & Cycle Club presents the 2016 Miles for Smiles Tour de Swamp Charity Bike Ride

Event Information

2017 40th Annual Swamp Run 10k and 1 mile

March 25 @ 9:00 am11:00 am

Event Information

OTCC News & Articles

504, 2017

For week of April 3

April 5th, 2017|0 Comments

Shout Out To coaches Ansley Martin Watley and Marie Watkins for leading C25K programs for [...]

1112, 2016

For Week of Dec 11

December 11th, 2016|0 Comments

Shout Out! To Chad Dill for completing a 100 mile run in 22 hours and [...]

906, 2016

OTCC Store Open!

June 9th, 2016|0 Comments

Get ready to purchase your OTCC gear. You can go to the store on this [...]

2905, 2016

For week of 5/29/16

May 29th, 2016|0 Comments

Short message from me this week, because I wanted to emphasize the following: Ordering closes [...]

2305, 2016

For week of 5/23/16

May 23rd, 2016|0 Comments

SHOUT OUT This week goes to member Chad Dill, who competed in the Florida Keys [...]

Training Tips

Cycling tidbits for the novice

July 25th, 2016|0 Comments

I was asked to write an article on various aspects of cycling that would be [...]

Want to run faster? Here’s how

June 21st, 2016|0 Comments

So, you have been thinking it would be nice to go under 30 minutes, 25 [...]

Healthy Ways to Gain Weight

March 8th, 2016|0 Comments

An article from WebMD by Sonya Collins, Reviewed by Melinda Ratini, DO, MS on September 23, [...]

20-Minute Tabata Core Workout

March 3rd, 2016|0 Comments

Whether you're referring to a planet, fruit or human anatomy, the core is a vital, [...]

10 Essential Strength Exercises for Runners

February 16th, 2016|0 Comments

Whenever the topic of strength training and running comes up, most runners tend to respond [...]

S.W.E.E.T — Speed Work Each and Every Tuesday

EVERY TUESDAY, year round. Nothing fancy. We mix it up weekly.

  • Different surfaces and locations
  • Lot of 400s, 800s, etc.
  • Plenty of warm up and cool down
  • All abilities show up. Designed so you can jump in at any level of fitness.
More Info