Whether you’re referring to a planet, fruit or human anatomy, the core is a vital, central component. Definitions of “core” often include words like “foundational” and “essential.”
When it comes to the human body, the core is arguably the most important group of muscles.
The following exercises can be done alone or at the end of a long workout. Either way, it takes just 20 minutes to strengthen and develop the essential foundation of your body.
Note: The following exercises should be done as a Tabata workout. Perform each exercise for a total of four minutes, alternating between 20 seconds of high intensity and 10 seconds of rest. Still confused? Learn more about the Tabata trend here.