Nothing fancy. We mix it up weekly. Different surfaces, locations. Lot of 400s, 800s. Plenty of warm up and cool down. All abilities show up. Designed so you can jump in at any level of fitness. No pressure. If consistent, you will get faster.
If you love to walk, run or cycle and demonstrate an unselfish attitude toward helping others with such activities, then Okefenokee Track & Cycle Club wants you! Membership is easy and you will love the camaraderie.