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Okefenokee Track & Cycle Club presents the 2016 Miles for Smiles Tour de Swamp Charity Bike Ride
2017 40th Annual Swamp Run 10k and 1 mile
March 25 @ 9:00 am – 11:00 am
OTCC News & Articles
For week of April 3
Shout Out To coaches Ansley Martin Watley and Marie Watkins for leading C25K programs for [...]
For Week of Dec 11
Shout Out! To Chad Dill for completing a 100 mile run in 22 hours and [...]
OTCC Store Open!
Get ready to purchase your OTCC gear. You can go to the store on this [...]
For week of 5/29/16
Short message from me this week, because I wanted to emphasize the following: Ordering closes [...]
For week of 5/23/16
SHOUT OUT This week goes to member Chad Dill, who competed in the Florida Keys [...]
Training Tips
Cycling tidbits for the novice
I was asked to write an article on various aspects of cycling that would be [...]
Want to run faster? Here’s how
So, you have been thinking it would be nice to go under 30 minutes, 25 [...]
Healthy Ways to Gain Weight
An article from WebMD by Sonya Collins, Reviewed by Melinda Ratini, DO, MS on September 23, [...]
20-Minute Tabata Core Workout
Whether you're referring to a planet, fruit or human anatomy, the core is a vital, [...]
10 Essential Strength Exercises for Runners
Whenever the topic of strength training and running comes up, most runners tend to respond [...]
S.W.E.E.T — Speed Work Each and Every Tuesday
EVERY TUESDAY, year round. Nothing fancy. We mix it up weekly.
- Different surfaces and locations
- Lot of 400s, 800s, etc.
- Plenty of warm up and cool down
- All abilities show up. Designed so you can jump in at any level of fitness.
